Home » Sexy Mom - How To Lose Weight After Your Pregnancy, Fit Into Your Old Clothes & Look Sexy Again! by Veronika Atkins
Sexy Mom - How To Lose Weight After Your Pregnancy, Fit Into Your Old Clothes & Look Sexy Again! Veronika Atkins

Sexy Mom - How To Lose Weight After Your Pregnancy, Fit Into Your Old Clothes & Look Sexy Again!

Veronika Atkins

Published
ISBN :
Kindle Edition
43 pages
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 About the Book 

Sexy Mom, is a book written SPECIFICALLY for new BUSY moms.If you want to lose weight after your pregnancy and can find 15 minutes per day, then Sexy Mom is your step by step guide to get YOU back into your old clothes and feel (...and look)MoreSexy Mom, is a book written SPECIFICALLY for new BUSY moms.If you want to lose weight after your pregnancy and can find 15 minutes per day, then Sexy Mom is your step by step guide to get YOU back into your old clothes and feel (...and look) SEXY once again!Heres whats inside:Step 1:Setting the Foundations for Weight LossWriting Down Your Weight Loss GoalsFinding a Stable Support SystemWarning: Stay Away from These PeopleThe Winner’s MindsetStep 2:Learning the FundamentalsThe Myth of MetabolismCalories In vs. Calories OutWhy Diets WON’T WorkAnother Quick Word on ScalesStep 3:Eating Right for Weight LossWhat to Eat, What NOT to EatWhen to EatStep 4:Internalizing Healthy Eating HabitsWeek 1: Doing the GroundworkWeek 2: Laying the FoundationsWeek 3: Power Up!Week 4: Smoothing Out the WrinklesStep 5:Exercising For Fat LossStrength Training for WomenShort-burst Strength Training